Essential Oils for Relaxing and Sleeping: 3 Case Studies on Benefits and Effectiveness

These case studies illustrate the powerful role that essential oils like lavender, chamomile, and bergamot can play in promoting relaxation and improving sleep quality. Whether you struggle with insomnia, anxiety, or simply want to enhance your bedtime routine, these oils offer an effective, natural approach to achieving better sleep. By selecting the right essential oils and incorporating them safely into your nightly routine, you can enjoy the relaxing and sleep-enhancing benefits they provide.