Ginger Essential Oil: A Natural Solution for Bloating Relief with 10 Real-Life Case Studies

A 2018 study published in the Journal of Food Science & Nutrition found that ginger oil improved digestive discomfort by increasing digestive enzyme activity, which helps break down food more effectively, reducing bloating and gas formation. Similarly, a 2021 review in Phytotherapy Research highlighted that ginger has long been used in traditional medicine for relieving gastrointestinal discomfort due to its ability to soothe and relax the gut.