Essential Oils for a Natural Throat Spray for Sore Throat
Are you looking for essential oils for a natural throat spray for a sore throat?
Here is a recipe for a sore throat spray, followed by studies done that show these 3 essential oils help throat discomfort.
Creating a natural throat spray with essential oils is a great way to soothe irritation! Here’s a simple recipe you can follow:
What You’ll Need:
Distilled Water
Witch Hazel
Essential Oils: peppermint, tea tree and lavender (100% pure with no chemicals and must be “food grade”)
8 1/2 oz Spray bottle - glass works best because it keeps the spray fresh for longer. Amazon has a 2 pack currently for fairly cheap. Here’s what they look like.
Ingredients:
1 cup distilled water
2 tablespoons witch hazel(for preservation)
10 drops of 100% pure food grade essential oils (made with no chemicals):
4 drops Peppermint oil: Soothing and cooling
3 drops Tea tree oil: Antimicrobial properties
3 drops Lavender oil: Calming and soothing
Instructions:
Combine Ingredients: In a clean spray bottle, mix the distilled water and witch hazel.
Add Essential Oils: Carefully add the essential oils. Adjust the number of drops based on your preference, but keep it around 10 drops total for 1 cup.
Shake Well: Seal the bottle and shake it gently to combine the ingredients.
Label: It’s a good idea to label your spray with the date and contents.
Storage: Store the spray in a cool, dark place to preserve the effectiveness of the essential oils.
Usage:
To Use: Shake well before each use. Spray 1-2 times directly to the back of the throat as needed. Avoid swallowing large amounts of the spray directly, and don’t use it if you have an allergy to any of the ingredients.
Safety Tips:
Always do a patch test with essential oils to check for allergic reactions.
Dilution is key; never apply essential oils directly to the skin without a carrier.
Again, always use food grade 100% pure essential oils made with no chemicals.
Consult with a healthcare professional before using an essential oil throat spray.
Studies Done on Essential Oils for Throat Discomfort
There have been many studies done on a few essential oils for sore throats. Here are just a few.
Peppermint Oil: A study published in the Journal of Ethnopharmacology (2013) examined peppermint oil's analgesic properties. It showed that menthol could reduce pain perception, which can be beneficial for throat discomfort.
Tea Tree Oil: Research published in Clinical Microbiology Reviews (2012) highlighted tea tree oil’s antibacterial properties. It’s been found effective against various pathogens, suggesting its potential to help soothe sore throats caused by infections.
Lavender Oil: A study in the Journal of Alternative and Complementary Medicine (2016) indicated that lavender essential oil has anti-inflammatory properties and could help reduce throat irritation and promote relaxation, which might alleviate discomfort.
While these studies hint at the potential benefits of these oils for sore throats, it’s essential to approach their use as complementary therapy. Always consult a healthcare professional for serious or persistent conditions!