How to Make a Lavender Essential Oil Roll-On for Stress Relief

Here is a recipe on how to make a lavender essential oil roll-on for stress relief.

Through many studies, lavender has been known for years to have a calming effect on people. A lavender essential oil roll-on is a portable, easy-to-use way to manage stress and promote relaxation throughout the day and is especially great during the holidays when life can get pretty hectic. Here's how to make and use it effectively:

Ingredients

1. Carrier Oil (10 ml):

   • Fractionated coconut oil, sweet almond oil, or jojoba oil (light and skin-friendly).

2. Lavender Essential Oil (10-12 drops): Known for its calming properties.

3. Roll-On Bottle (10 ml): A glass bottle with a rollerball top.

Ingredients can be found on amazon. Pictures are included below.

Jojoba - a carrier oil - can be found on amazon. To view it on amazon, click on picture. #ad

Lavendar Essential Oil on Amazon - 1/3 oz. (small bottle) #ad

My experience is you get about 200 drops per 1/3 oz essential oil.

Roll on bottles - 10 ml - on amazon. Click on link to view product (Note: These roller bottles come with caps, funnel, dropper and labels to label bottles. #ad

Equipment Needed

• Small funnel or dropper for precision.

• Clean workspace to avoid contamination.

Instructions

1. Clean the Bottle:

   • Ensure the roll-on bottle is clean and dry before use.

2. Add Essential Oil:

   • Using a dropper, add 10–12 drops of lavender essential oil to the bottle.

3. Fill with Carrier Oil:

   • Use a funnel to fill the rest of the bottle with your chosen carrier oil, leaving a small gap to reattach the rollerball.

4. Attach the Rollerball:

   • Secure the rollerball top firmly onto the bottle.

5. Shake Well:

   • Shake the bottle gently to mix the essential oil with the carrier oil thoroughly.

How to Use the Roll-On

1. Apply to Pulse Points:

   • Roll onto wrists, temples, behind the ears, or the back of your neck.

2. Deep Breathing:

   • After application, inhale deeply from your wrists to enhance the calming effect.

3. Reapply as Needed:

   • Use the roll-on throughout the day during stressful moments or before bedtime.

Tips for Safety and Effectiveness

1. Patch Test:

   • Before using lavender essential oil, perform a patch test on a small area of skin to ensure you’re not allergic.

2. Use High-Quality Oils:

   • Ensure you’re using 100% pure, therapeutic-grade lavender essential oil for best results.

Natural Wart Treatment made with essential oils. Over 1,800 people have had success treating warts. Click for more info. #ad